PROPER NUTRITION IS WHAT WE NEED TO AVOID LIFESTYLE DISEASES

Proper nutrition is what we need to protect and avoid us from any diseases. We must eat proper and nutritious food inorder to have good nutrition, good health and good future to attain all goals in life. Life is beautiful, let us make it meaningful and wonderful. Health is very important. Health is wealth.
Good health, a product of good nutrition which the result of an adequate supply of essential nutrients in the body. Proper nutrition and maintaining the good health is needed inorder to avoid us from any diseases. Go foods or energy giving foods, the carbohydrates and fats which are the energy producing foods which contains calories and it gives heat and energy to our body. Grow or body building foods which have protein rich foods and glow foods or body regulating foods which regulates body processes. GO, GROW and GLOW foods are the three basic food groups that we need to make us healthy and to have proper nutrition. Carbohydrates, fats, proteins, vitamins, mineral and water are the food nutrients that needed to our body to proper nutrition. Maintaining good health through proper nutrition.
"WASTONG NUTRISYON KAILANGAN,LIFESTYLE DISEASES IWASAN".Proper nutrition is what we need through good health and good future. Let us eat proper nutritious food inorder to make us healthy. Good nutrition leads us to good future and healthy lifestyle to avoid lifestyle diseases.